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ForumsExercise & Body CompositionRucking (weighted walking) on GLP-1 — my results so far Page 4

Rucking (weighted walking) on GLP-1 — my results so far

Dr.SportsMedIN Wed, Apr 16, 2025 at 5:39 AM 36 replies 1,870 viewsPage 4 of 8
mia_MS2
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Apr 22, 2025 at 1:37 PM#16
andrew_nyc said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Mine went the same way, slower.

Last edited: Apr 22, 2025 at 4:37 PM
1 24ricardo_MIA
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patPC_UT
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Apr 23, 2025 at 1:26 PM#17
labquiet_amy said:
If you are going to change something, change one thing and give it long enough to express itself.

No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.

Last edited: Apr 23, 2025 at 6:26 PM
2 0mike.trainer_LA, sarah_nash92
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B12Beth
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Apr 24, 2025 at 1:15 PM#18
labquiet_amy said:
If you are going to change something, change one thing and give it long enough to express itself.

This is exactly what I could not find anywhere else.

Last edited: Apr 24, 2025 at 4:15 PM
3 1DanielChem_CHI, marco_milano, pam_columbus
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PharmHunterJen
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Apr 25, 2025 at 1:03 PM#19

Adding the clinical framing, because it changes how the question reads. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.

4 2Dr.PainCLE, mike_mealprep, NicoleRaleigh and 1 other
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mike_mod
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Apr 26, 2025 at 12:51 PM#20

Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Report rather than reply if it drifts again.

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