🍪 The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 6

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Sat, Apr 26, 2025 at 9:14 AM 35 replies 1,945 viewsPage 6 of 7
andrew_nyc
Member
534
2,345
Apr 2024
New York, NY
Jul 3, 2025 at 5:55 PM#26

Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

37 10Dr.KarenChen, Dr.NateNeph, PharmD_Rodriguez and 34 others
Reply Quote Save Share Report
Dr.EndoEP
Member
267
1,234
Oct 2024
El Paso, TX
Jul 12, 2025 at 6:51 PM#27
andrew_nyc said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Can confirm. Same sequence, different timescale. The detail I would add is minor and it is already implied above.

Last edited: Jul 12, 2025 at 8:51 PM
38 11james_edin, FranDenver, Dr.BariatricHTX and 35 others
Reply Quote Save Share Report
kate.chem
VIP Member
3,890
17,654
Dec 2023
California
Jul 21, 2025 at 7:41 PM#28
andrew_nyc said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Coming at andrew_nyc’s question from a different direction. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

Last edited: Jul 21, 2025 at 10:41 PM
39 12tyler_CSCS, VanRx_Mike, steve_okc and 36 others
Reply Quote Save Share Report

Sigma-Aldrich — Research-Grade Standards

Certified reference materials, analytical reagents, and research-grade standards for peptide verification. Trusted by laboratories worldwide.

Shop Reference Standards
Dr.PulmRoch
Member
456
2,345
Jun 2024
Rochester, MN
Jul 30, 2025 at 8:26 PM#29

One concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

Last edited: Jul 30, 2025 at 9:26 PM
40 13DebRD_ATL, KristenIndy, MarkLI_maint and 37 others
Reply Quote Save Share Report
Dr.RheumBOS
Member
567
2,345
Apr 2024
Boston, MA
Aug 8, 2025 at 9:06 PM#30

Reporting back.

Following up because I said I would. I changed one thing, left everything else alone, and waited the full interval before looking. It resolved, and I cannot prove which half of that did it.

12 10Dr.PulmRoch, maya_sedona, stefan_berlin and 9 others
Reply Quote Save Share Report

Similar Threads

Resistance training prevents 73% lean mass loss on semaglutide — RCT review11 replies
DEXA scan longitudinal data — 12 months on GLP-1 + lifting18 replies
Zone 2 cardio + GLP-1: synergistic metabolic benefits — evidence18 replies
Creatine kinase elevations on GLP-1 — exercise-induced or concerning?14 replies
Body recomposition protocol: GLP-1 + progressive overload + high protein8 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register