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ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 7

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Sat, Apr 26, 2025 at 9:14 AM 35 replies 1,945 viewsPage 7 of 7
BiostatsBrad
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Aug 17, 2025 at 7:51 PM#31
Dr.RheumBOS said:
I changed one thing, left everything else alone, and waited the full interval before looking.

This is where I part company with the consensus forming above. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

13 11LindaRN_retired, tommy_boulder, hyun_seoul and 10 others
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MikeKY_noInsulin
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Oct 2024
Louisville, KY
Aug 26, 2025 at 6:31 PM#32
Dr.RheumBOS said:
I changed one thing, left everything else alone, and waited the full interval before looking.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

14 12hannah_MT, Dr.SportsMedIN, amy_econ_NJ and 11 others
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lucas_SP_BR
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Sep 4, 2025 at 5:06 PM#33
Dr.RheumBOS said:
I changed one thing, left everything else alone, and waited the full interval before looking.

Genuinely useful, thank you. I had the facts and not the framework. Taking it to my next appointment.

Last edited: Sep 4, 2025 at 7:06 PM
15 13zoe_NC, Dr.ObesityLA, NurseKim_ATL and 12 others
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Dr.LeslieOBGYN
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Sep 13, 2025 at 3:36 PM#34

Adding the clinical framing, because it changes how the question reads. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

16 14NicoleRaleigh, james_edin, FranDenver and 13 others
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Dr.PathRoch
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Rochester, MN
Sep 22, 2025 at 2:00 PM#35
Dr.LeslieOBGYN said:
The useful move here is to separate what is established from what is widely repeated.

Same experience, arrived at from the opposite direction.

Last edited: Sep 22, 2025 at 8:00 PM
17 15Dr.MetabolicMD, RetaRick_CA, JenPlateau and 14 others
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