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ForumsExercise & Body CompositionHIIT vs LISS cardio on GLP-1 — looking for input Page 4

HIIT vs LISS cardio on GLP-1 — looking for input

mark_tokyo Sat, Aug 16, 2025 at 11:20 AM 39 replies 1,657 viewsPage 4 of 8
Dr.PainCLE
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Aug 26, 2025 at 11:13 AM#16

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

46 19Dr.PathRoch, mona_PHX, andrew_nyc and 43 others
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JakeSmashed95
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Aug 28, 2025 at 2:22 AM#17
Dr.PainCLE said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

This is where I part company with the consensus forming above. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

47 20kevin_tulsa, Dr.PainCLE, mike_mealprep and 44 others
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BethLabQueen
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Aug 29, 2025 at 5:30 PM#18
Dr.PainCLE said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

True, with the qualification that this is a self-selected group. The people for whom it did not work post less, and that shapes everything we think we know.

Last edited: Aug 29, 2025 at 6:30 PM
48 21lori_vegas, Dr.PulmRoch, maya_sedona and 45 others
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kate.chem
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Aug 31, 2025 at 8:37 AM#19
Dr.PainCLE said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

This answered a question I did not know how to ask. Printing the relevant bit and taking it with me.

Last edited: Aug 31, 2025 at 11:37 AM
49 22jennifer_SEA, tyler_CSCS, VanRx_Mike and 46 others
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mike_mod
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Sep 1, 2025 at 11:44 PM#20

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Carry on.

21 19PurityPaulOR, MaxMetOK, MounjBrad and 18 others
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