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ForumsNutrition & SupplementationMeal prepping when you have zero appetite is so weird — my results so far Page 2

Meal prepping when you have zero appetite is so weird — my results so far

JenMemphis Fri, Oct 18, 2024 at 1:39 PM 26 replies 2,101 viewsPage 2 of 6
raj_cambridge
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Oct 19, 2024 at 3:14 AM#6
JenMemphis said:
Food noise is the best term this community has produced and it describes something the trials did not measure well: the constant background…

Alcohol relationship change with food noise: I used to drink 3-4 beers most nights. Since starting GLP-1 therapy, I have zero interest in alcohol. Haven't had a drink in 5 months.

The "food noise" reduction seems to extend to other reward-seeking behaviors, including alcohol. My liver enzymes have improved, my sleep is better, and I've saved roughly $175/month on alcohol. Triple win.

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sarah_nash92
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Oct 19, 2024 at 8:37 AM#7

A narrower follow-up, since the general answer is now clear:

How would you tell the difference between that and the alternative explanation?

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VanRx_Mike
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Oct 19, 2024 at 2:00 PM#8
raj_cambridge said:
Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.

"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants. Now certain foods — especially heavy cream sauces — literally repulse me.

It's not just reduced appetite; it's an active disgust response. My therapist says this is common and likely related to the reward pathway modulation. It's mostly a positive change, but I do miss enjoying food the way I used to.

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JenMemphis
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Oct 19, 2024 at 7:23 PM#9
raj_cambridge said:
Alcohol relationship change with food noise: I used to drink 3-4 beers most nights.
raj_cambridge said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

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andrew_nyc
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Oct 20, 2024 at 9:13 PM#10
VanRx_Mike said:
"Food aversion" side effect of food noise that I wasn't prepared for: I used to LOVE cooking and trying new restaurants.

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
Last edited: Oct 21, 2024 at 2:13 AM
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