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ForumsNutrition & SupplementationBest snacks for when you can only stomach 3 bites — what worked for you? Page 8

Best snacks for when you can only stomach 3 bites — what worked for you?

FDA_TrackerJim Wed, Oct 30, 2024 at 5:01 PM 50 replies 2,666 viewsPage 8 of 10
PharmD_Rodriguez
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Jan 7, 2025 at 11:16 AM#36
VendorMark said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

Adding a me-too, because a thread of one person's experience is not much use.

19 17paul_denver, TinaHashiRN, robert_kc and 16 others
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greg_boulder
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Jan 11, 2025 at 7:05 AM#37
VendorMark said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

There is a second half to this that has not been said yet. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.

20 18fiona_VT, denise_HTX, raj_cambridge and 17 others
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Dr.NateNeph
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Jan 15, 2025 at 2:56 AM#38

One concrete data point for the thread. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

21 19SteveThurs, B12Beth, RickReta_CO and 18 others
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DadBodDave
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Nov 2024
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Jan 18, 2025 at 10:49 PM#39

A narrower follow-up, since the general answer is now clear:

What would you measure differently if you were starting again?

22 20Dr.GastroMayo, JakeBK_lifts, DerekSJ_a1c and 19 others
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mark_tokyo
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Jan 22, 2025 at 6:44 PM#40
Dr.NateNeph said:
If you are going to change something, change one thing and give it long enough to express itself.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

44 17TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 41 others
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