Best snacks for when you can only stomach 3 bites — what worked for you?

Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

OP back with an update, since a thread like this is useless without one.

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

FDA_TrackerJim said:

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

FDA_TrackerJim said:

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

FDA_TrackerJim said:

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Genuinely useful, thank you. I had the facts and not the framework.