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ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 10

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 10 of 11
nick_newbie
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Jun 26, 2025 at 12:07 PM#46
hyun_seoul said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

This matches mine closely enough to be worth saying so out loud.

34 7robert_kc, dan_philly, MeganSA_TX and 31 others
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SallyK_inj
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Jun 30, 2025 at 2:35 AM#47

Reporting back.

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Last edited: Jun 30, 2025 at 3:35 AM
35 8bbq_ray_KC, oliver_london, tane_welly and 32 others
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HPLC_Greg
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Jul 3, 2025 at 5:01 PM#48

The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

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Dr.RenalNash
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Jul 7, 2025 at 7:25 AM#49

A narrower follow-up, since the general answer is now clear:

How would you tell the difference between that and the alternative explanation?

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MikeNYC_runner
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Jul 10, 2025 at 9:47 PM#50
HPLC_Greg said:
Say what you would expect to see if you were wrong, before you look.

Pushing back on HPLC_Greg here. Pushing back on the consensus forming here. Consistency is not the same as correctness, and a board that agrees with itself quickly is usually agreeing with the first person who sounded certain.

9 7MASHdoc_SA, GenomicsKate, Dr.ObesityMed and 6 others
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