High-protein snacks under 200 calories — what worked for you?

jason_paloalto said:

One practical note: write down what you did and when, before you need it.

I read this differently from jason_paloalto, on substance rather than tone. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.

I would rather be corrected than agreed with, if it comes to it.

jason_paloalto said:

One practical note: write down what you did and when, before you need it.

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Tagging this one for the weekly digest.

Clinical perspective, offered as context rather than as advice. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

Dr.BariatricHTX said:

Start from the measurement rather than the conclusion.

Mine went the same way, slower. Posting only so the count is not one.