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ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — what worked for you? Page 10

High-protein snacks under 200 calories — what worked for you?

MikeNYC_runner Sat, Apr 26, 2025 at 12:42 AM 52 replies 1,818 viewsPage 10 of 11
NurseKim_ATL
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Jun 25, 2025 at 1:02 AM#46
Dr.BariatricHTX said:
Start from the measurement rather than the conclusion.

There is a second half to this that has not been said yet. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

17 15denise_HTX, raj_cambridge, ingrid_STO and 14 others
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MikeNYC_runner
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Jun 27, 2025 at 2:52 AM#47

Reporting back.

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Last edited: Jun 27, 2025 at 4:52 AM
18 16HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 15 others
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bri_stats
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Jun 29, 2025 at 4:41 AM#48

One thing that is still open after Dr.BariatricHTX’s answer:

How long did you give it before you decided it was working?

Last edited: Jun 29, 2025 at 8:41 AM
19 17TomFromTexas, mike.trainer_LA, sarah_nash92 and 16 others
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BrianDallas92
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Jul 1, 2025 at 6:29 AM#49
MikeNYC_runner said:
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

Last edited: Jul 1, 2025 at 7:29 AM
20 18Dr.EndoEP, GraceAZ_72, carl_compliance and 17 others
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mike_nyc
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Jul 3, 2025 at 8:15 AM#50
MikeNYC_runner said:
Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

That holds where the measurement is reliable. Where it is noisy — and a lot of what gets tracked here is noisy — the same reasoning produces confident nonsense.

42 15CarlaRPh_TPA, steph_laguna, fiona_glasgow and 39 others
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