Dr.PulmRoch said:The RDA is the wrong reference and it is worth understanding why.
This answered a question I did not know how to ask. Sending this to two other people who asked me the same thing last week.
Clinical perspective, offered as context rather than as advice. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
Dr.DermMIA said:Worth answering the question that was asked rather than the one behind it.
I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.
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Browse GL BiochemOne concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.