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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — 40g+ protein per serving Page 5

Smoothie recipes thread — 40g+ protein per serving

MariaRD Thu, May 14, 2026 at 8:38 PM 21 replies 585 viewsPage 5 of 5
Dr.RaviCardio
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May 21, 2026 at 3:56 AM#21

From the other side of the consultation, briefly. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

33 6pete_manc_UK, anna.melb_AU, mark_tokyo and 30 others
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andrew_nyc
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May 21, 2026 at 1:12 PM#22
Dr.RaviCardio said:
The useful move here is to separate what is established from what is widely repeated.

Can confirm. Same sequence, different timescale. I had assumed I was the exception until I read this.

34 7Dr.NateNeph, PharmD_Rodriguez, julia.endo and 31 others
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Dr.LipidDallas
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May 21, 2026 at 10:28 PM#23
Dr.RaviCardio said:
The useful move here is to separate what is established from what is widely repeated.

Adding the part of the answer the thread has not reached. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

35 8cory_ATX, lori_vegas, Dr.PulmRoch and 32 others
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lucas_SP_BR
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May 22, 2026 at 7:43 AM#24

One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.

36 9KarenAZ_mom, zoe_NC, Dr.ObesityLA and 33 others
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Dr.EndoEP
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May 22, 2026 at 4:58 PM#25

A narrower follow-up, since the general answer is now clear:

Was that from a primary source or from a summary of one?

37 10LindaRN_retired, tommy_boulder, hyun_seoul and 34 others
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