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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — 40g+ protein per serving Page 3

Smoothie recipes thread — 40g+ protein per serving

MariaRD Thu, May 14, 2026 at 8:38 PM 21 replies 585 viewsPage 3 of 5
mike.trainer_LA
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May 19, 2026 at 10:15 PM#11
Dr.ReproEndo said:
The mechanism and the magnitude are separate questions.

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

Last edited: May 20, 2026 at 2:15 AM
2 0Dr.AddMedPHL, newstart_MO
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lori_vegas
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May 20, 2026 at 1:14 AM#12
paul_denver said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

Genuinely useful, thank you. I had the facts and not the framework. I will report back once I have actually tried it.

3 1bbq_ray_KC, oliver_london, tane_welly
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jim_asheville
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May 20, 2026 at 4:13 AM#13
Dr.ReproEndo said:
The mechanism and the magnitude are separate questions.

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

4 2NurseAsh_DET, BenResearch_OR, MikeKY_noInsulin and 1 other
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SleepDoc_PDX
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May 20, 2026 at 7:11 AM#14

The figures, for anyone assembling their own picture. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

I would rather be corrected than agreed with, if it comes to it.

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Admin
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May 20, 2026 at 10:09 AM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. No action needed from anybody.

6 4PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 3 others
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