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ForumsExercise & Body CompositionI used to hate the gym but now I actually kinda like it?? — my results so far Page 6

I used to hate the gym but now I actually kinda like it?? — my results so far

amy_econ_NJ Thu, Mar 21, 2024 at 6:16 PM 33 replies 2,494 viewsPage 6 of 7
mark_tokyo
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May 3, 2024 at 9:24 AM#26

One thing that is still open after Dr.SportsMedIN’s answer:

What would you measure differently if you were starting again?

Last edited: May 3, 2024 at 12:24 PM
41 14pete_manc_UK, anna.melb_AU, mark_tokyo and 38 others
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mike.trainer_LA
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May 8, 2024 at 8:59 PM#27
Dr.AddMedPHL said:
One practical note: write down what you did and when, before you need it.

Filing a mild objection. Mild because I might be wrong; an objection because nobody has addressed the case that does not fit. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

I would rather be corrected than agreed with, if it comes to it.

42 15newstart_MO, mia_MS2, LeilaHI and 39 others
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NicoleRaleigh
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May 14, 2024 at 8:31 AM#28
Dr.AddMedPHL said:
One practical note: write down what you did and when, before you need it.

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

43 16COA_Karl, MikeFit_NJ, InsuranceTom and 40 others
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ricardo_MIA
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May 19, 2024 at 7:59 PM#29
Dr.AddMedPHL said:
One practical note: write down what you did and when, before you need it.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.

44 17KetoKyle, CanadaChris, ZaraB_AL and 41 others
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amy_econ_NJ
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May 25, 2024 at 7:24 AM#30

OP back with an update, since a thread like this is useless without one.

Reporting back with a partial result, because a partial result is still better than silence. Two of the three things suggested helped; I cannot separate them and I am not going to pretend otherwise.

Last edited: May 25, 2024 at 10:24 AM
16 14NurseLeah_Nash, gary_naperville, sean_dublin and 13 others
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