Adding the clinical framing, because it changes how the question reads. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.
Clinical perspective, offered as context rather than as advice. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
Happy to go further on any of that.
Dr.LipidDallas said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
Same pattern here, and in the same order.
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Browse GL BiochemDr.LipidDallas said:The distinction that resolves most of these threads is between what is true on average and what is true for one person.
There is a second half to this that has not been said yet. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.
That is the short version; the long version is somebody else's post.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Carry on.