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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 4

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 4 of 5
Dr.GutHealth
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Apr 7, 2026 at 7:08 PM#16
Dr.GastroMayo said:
It helps to ask what evidence would change your mind before you look at any.

Adding a me-too, because a thread of one person's experience is not much use.

5 3VanRx_Mike, steve_okc, dave_SLC and 2 others
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roxy_nash
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Apr 9, 2026 at 5:53 AM#17
TrialTracker_MD said:
Say what you would expect to see if you were wrong, before you look.

There is a second half to this that has not been said yet. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

Last edited: Apr 9, 2026 at 11:53 AM
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Dr.NateNeph
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Apr 10, 2026 at 4:37 PM#18

Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

That is the short version; the long version is somebody else's post.

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MariaRD
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Apr 12, 2026 at 3:20 AM#19

One thing that is still open after TrialTracker_MD’s answer:

What did you change at the same time, and can you separate the two now?

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Admin
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Apr 13, 2026 at 2:03 PM#20

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Tagging this one for the weekly digest.

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