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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 3

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 3 of 5
DadBodDave
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Mar 31, 2026 at 1:12 PM#11
pete_nash said:
The RDA is the wrong reference and it is worth understanding why.

This is exactly what I could not find anywhere else.

50 23laura_annarbor, JenMemphis, pat_auckland and 47 others
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Dr.GastroMayo
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Apr 2, 2026 at 12:01 AM#12

From the other side of the consultation, briefly. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

1 24VendorMark
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PurityPaulOR
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Apr 3, 2026 at 10:49 AM#13
Dr.DermMIA said:
Whatever the answer turns out to be, the method for getting there is the same: state the assumption, do the arithmetic in public, and invite the…

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

2 0Admin, Dr.Martinez
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TrialTracker_MD
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Maryland
Apr 4, 2026 at 9:36 PM#14

One concrete data point for the thread. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.

3 1Dr.PulmRoch, maya_sedona, stefan_berlin
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mike_mod
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Apr 6, 2026 at 8:22 AM#15

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source.

4 2PurityPaulOR, MaxMetOK, MounjBrad and 1 other
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