Dr.GutHealth said:Practical: whatever you change, write down the date and the reason.
This answered a question I did not know how to ask.
Reporting back.
Reporting back with a partial result, because a partial result is still better than silence. Two of the three things suggested helped; I cannot separate them and I am not going to pretend otherwise.
GraceAZ_72 said:Reporting back with a partial result, because a partial result is still better than silence.
This matches mine closely enough to be worth saying so out loud. The detail I would add is minor and it is already implied above.
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View ResultsGraceAZ_72 said:Reporting back with a partial result, because a partial result is still better than silence.
Adding the part of the answer the thread has not reached. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.
Old thread, but it comes up first when you search for this, so it is worth updating. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.