tampaLisa73 said:Bloods taken before and after nine months, and the changes are large enough that I want to understand which are cause and which are consequence.
HPA axis assessment on the hormone panel: rarely ordered but informative for understanding the stress-metabolism connection:
4-point salivary cortisol:
- Morning: 17 ng/mL → 14 ng/mL (improved)
- Noon: 9 ng/mL → 5 ng/mL
- Evening: 4 ng/mL → 2 ng/mL
- Night: 2 ng/mL → 1 ng/mL
The cortisol curve is normalizing — less flat, better diurnal variation. Reduced visceral fat = reduced cortisol overproduction. The metabolic benefits cascade into stress hormone regulation.