Dr.NutriCornell said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
Mine went the same way, slower. I had assumed I was the exception until I read this.
Dr.NutriCornell said:The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.
There is a second half to this that has not been said yet. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
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Browse GL BiochemA narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
Found this through search years later and it is still the best discussion of the question, so adding one thing. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.
Correct me if the detail matters more than I have assumed.