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ForumsNutrition & SupplementationHigh-protein meal plans for GLP-1 users — looking for input Page 6

High-protein meal plans for GLP-1 users — looking for input

matt_MKE Wed, Sep 11, 2024 at 9:39 AM 53 replies 2,160 viewsPage 6 of 11
DadBodDave
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Sep 17, 2024 at 10:57 AM#26

One thing that is still open after JenPlateau’s answer:

What did you change at the same time, and can you separate the two now?

Last edited: Sep 17, 2024 at 1:57 PM
5 3laura_annarbor, JenMemphis, pat_auckland and 2 others
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LindaRN_retired
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Sep 17, 2024 at 11:56 PM#27
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Pushing back on labquiet_amy here. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.

6 4Dr.GutHealth, amsterdam_pete, LondonLisa and 3 others
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KarenAZ_mom
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Sep 18, 2024 at 12:55 PM#28
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

7 5bri_stats, pete_manc_UK, anna.melb_AU and 4 others
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ChrisMacros
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Sep 19, 2024 at 1:54 AM#29
labquiet_amy said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Bookmarking. The distinction being drawn above is the one nobody else makes. Printing the relevant bit and taking it with me.

Last edited: Sep 19, 2024 at 4:54 AM
8 6LibrarianMeg, bri_stats, pete_manc_UK and 5 others
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matt_MKE
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Sep 19, 2024 at 2:52 PM#30

OP back with an update, since a thread like this is useless without one.

Closing the loop. The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.

Last edited: Sep 19, 2024 at 5:52 PM
30 3DanielChem_CHI, marco_milano, pam_columbus and 27 others
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