Dr.NateNeph said:On a suppressed appetite the winning strategy is protein density per unit of volume, not per calorie.
I will push back on the powder-first advice. It works and it also trains people out of eating food, and when the drug stops the habits are what remain. Getting protein from meals is slower and holds up better afterwards.
One concrete data point for the thread. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.
NeuroNate said:I will push back on the powder-first advice.
There is a second half to this that has not been said yet. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
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Browse GL BiochemA narrower follow-up, since the general answer is now clear:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
OP back with an update, since a thread like this is useless without one.
Update: two thirds of the target before midday. Same total, same appetite, and I am hitting it most days now.