🍪 The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationSmoothie recipes thread — looking for input Page 3

Smoothie recipes thread — looking for input

JenPlateau Mon, Dec 15, 2025 at 4:43 PM 31 replies 1,286 viewsPage 3 of 7
mike.trainer_LA
Senior Member
1,567
7,234
Apr 2024
Los Angeles, CA
Dec 20, 2025 at 10:14 AM#11
LipidDoc_ATL said:
If two explanations both fit, the useful question is which one predicts something the other does not.

No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.

30 3Dr.AddMedPHL, newstart_MO, mia_MS2 and 27 others
Reply Quote Save Share Report
BrianDallas92
Member
312
1,456
Oct 2024
Dallas, TX
Dec 20, 2025 at 2:37 PM#12
FDA_TrackerJim said:
True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Taking it to my next appointment.

31 4mona_PHX, andrew_nyc, Dr.EndoEP and 28 others
Reply Quote Save Share Report
B12Beth
Member
289
890
Oct 2024
Maryland
Dec 20, 2025 at 7:00 PM#13
LipidDoc_ATL said:
If two explanations both fit, the useful question is which one predicts something the other does not.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

32 5DanielChem_CHI, marco_milano, pam_columbus and 29 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides

GL Biochem (Shanghai) Ltd. — Direct Manufacturer

Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.

Browse GL Biochem
BiostatsBrad
Member
456
2,345
Jul 2024
Durham, NC
Dec 20, 2025 at 11:23 PM#14

One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.

33 6james_edin, FranDenver, Dr.BariatricHTX and 30 others
Reply Quote Save Share Report
Admin
Administrator
2,456
9,812
Oct 2023
Online
Dec 21, 2025 at 3:46 AM#15

Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again.

Last edited: Dec 21, 2025 at 7:46 AM
34 7PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 31 others
Reply Quote Save Share Report

Similar Threads

Protein requirements on GLP-1: systematic review of RDA vs optimal intake8 replies
Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register