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ForumsNutrition & SupplementationHas anyone dealt with the 30g protein per meal myth? Page 3

Has anyone dealt with the 30g protein per meal myth?

COA_Karl Mon, Dec 22, 2025 at 5:42 AM 12 replies 1,058 viewsPage 3 of 3
julia.endo
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Dec 28, 2025 at 10:44 PM#11
Dr.DermMIA said:
Start from the measurement rather than the conclusion.

True, and it depends on a baseline nobody has stated. Without knowing where someone started, the same number can be an excellent result or a disappointing one.

That is the short version; the long version is somebody else's post.

35 8anna.melb_AU, mark_tokyo, hans_munich and 32 others
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denise_HTX
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Dec 29, 2025 at 7:48 AM#12
NurseAsh_DET said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

This is exactly what I could not find anywhere else.

36 9NeuroNate, JessicaH_TX, KevinCompounds and 33 others
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tampaLisa73
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Dec 29, 2025 at 4:52 PM#13
Dr.DermMIA said:
Start from the measurement rather than the conclusion.

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

37 10sarah_nash92, FitDadDave, RunnerRach and 34 others
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dave_SLC
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Dec 30, 2025 at 1:56 AM#14

Adding the numbers, since they settle part of this. One practical note: write down what you did and when, before you need it. Reconstructing a timeline from memory three months later is how people end up unable to answer the one question that would have resolved it.

38 11FranDenver, Dr.BariatricHTX, LindaRN_retired and 35 others
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Admin
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Dec 30, 2025 at 11:00 AM#15

Moderator note: a couple of off-topic posts removed. Thread quality here is what the rules are for. Keep it up.

39 12PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 36 others
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