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ForumsNutrition & SupplementationOmega-3 supplementation — what worked for you? Page 3

Omega-3 supplementation — what worked for you?

Dr.LeslieOBGYN Sat, Jan 10, 2026 at 2:45 AM 29 replies 1,541 viewsPage 3 of 6
Dr.MetabolicMD
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Jan 10, 2026 at 9:13 PM#11
paige_pharma said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

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andrew_nyc
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Jan 11, 2026 at 12:49 AM#12
ingrid_STO said:
Agreed on the target, with the caveat that reference weight and current weight are different numbers.

Genuinely useful, thank you. I had the facts and not the framework. Adding it to my notes with a link back to this thread.

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VanRx_Mike
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Jan 11, 2026 at 4:25 AM#13
paige_pharma said:
Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…

Worth saying that the confident version of this is more useful to the person writing it than to the person reading it.

Last edited: Jan 11, 2026 at 7:25 AM
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Dr.RaviCardio
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Jan 11, 2026 at 8:01 AM#14

The figures, for anyone assembling their own picture. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

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Admin
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Jan 11, 2026 at 11:37 AM#15

Moderator note: the sourcing question belongs in the vendor section and has been split out.

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