🍪 The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationProtein requirements on GLP-1: systematic review of RDA vs optimal intake Page 2

Protein requirements on GLP-1: systematic review of RDA vs optimal intake

ChrisMacros Mon, Jun 8, 2026 at 10:11 PM 8 replies 96 viewsPage 2 of 2
HPLC_Greg
Senior Member
1,890
8,901
Feb 2024
Research Triangle, NC
Jun 8, 2026 at 10:36 PM#6

The figures, for anyone assembling their own picture. A quick sanity check on any figure quoted here: is it mean or median, is it intention-to-treat or completers, and what was the comparator. Three questions, and they resolve most disagreements in these threads.

Last edited: Jun 9, 2026 at 4:36 AM
49 19SallyK_inj, CryptoCarl, MariaRD and 46 others
Reply Quote Save Share Report
rachel_ABQ
Member
178
890
Dec 2024
Albuquerque, NM
Jun 8, 2026 at 10:45 PM#7

Following on from Dr.ObesityMed — and this may be the naive question:

Whether the RDA is the wrong reference entirely during rapid weight loss, and what the actual target should be?

Last edited: Jun 9, 2026 at 3:45 AM
48 18DadBodDave, AmyNC_wife, SkepticalSean and 45 others
Reply Quote Save Share Report
Dr.GutHealth
Senior Member
1,456
7,890
Mar 2024
Minnesota
Jun 8, 2026 at 10:55 PM#8
HPLC_Greg said:
A quick sanity check on any figure quoted here: is it mean or median, is it intention-to-treat or completers, and what was the comparator.

Adding the part of the answer the thread has not reached. Read four things before the headline number. The population, because trial populations are selected and supported in ways that real cohorts are not. The comparator, because "better than placebo" and "better than the current standard" are different claims and get reported identically. The primary endpoint as pre-registered, because a secondary endpoint promoted after the fact is a hypothesis rather than a finding. And the completion rate, because a large effect in the half of participants who finished is a different result from a large effect in everybody enrolled.

Last edited: Jun 9, 2026 at 3:55 AM
47 17jennifer_SEA, tyler_CSCS, VanRx_Mike and 44 others
Reply Quote Save Share Report

Janoshik Analytical — Independent Testing

Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.

Verify Your Peptides

GL Biochem (Shanghai) Ltd. — Direct Manufacturer

Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.

Browse GL Biochem
ChrisMacros
Member
567
2,345
Sep 2024
Michigan
Jun 8, 2026 at 11:05 PM#9

OP back with an update, since a thread like this is useless without one.

Reporting back — setting the target on reference weight rather than current weight turned an impossible number into a boring one.

46 16LibrarianMeg, bri_stats, pete_manc_UK and 43 others
Reply Quote Save Share Report
hans_munich
Member
534
2,345
Jul 2024
Munich, DE
Jun 8, 2026 at 11:51 PM#10
Dr.GutHealth said:
Read four things before the headline number.

Agreed on the target, with the caveat that reference weight and current weight are different numbers. Using current weight at the start of a large loss produces a target that is both unachievable and unnecessary.

46 19emma_london, tammy_FL, Dr.LipidDallas and 43 others
Reply Quote Save Share Report

Similar Threads

Micronutrient deficiency risk on GLP-1 — B12, D, iron, zinc, folate10 replies
High-protein meal plans for GLP-1 users — 1500-2000 kcal options9 replies
Meal prep Sunday — weekly high-protein recipes thread9 replies
Creatine monohydrate + GLP-1 — safety and lean mass preservation data14 replies
Fiber supplementation for GLP-1 constipation — meta-analysis review18 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register