kate.chem said:Plateau breaking story with a stall: I stalled at 196 lbs for 8 weeks.
Pushing back on kate.chem here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
Adding the numbers, since they settle part of this. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.
Dr.ReproEndo said:The "it is your intake" reflex here gets tiring.
There is a second half to this that has not been said yet. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.
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Browse GL BiochemA narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
Closing the loop on my own question.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.