Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
A narrower follow-up, since the general answer is now clear:
How long did you give it before you decided it was working?
raj_cambridge said:Practical: whatever you change, write down the date and the reason.
There is a second half to this that has not been said yet. Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then measure again under the same conditions.
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View ResultsOP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.
TrialNerd_Beth said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.