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ForumsExercise & Body CompositionCreatine loading vs maintenance on GLP-1 — my results so far Page 8

Creatine loading vs maintenance on GLP-1 — my results so far

DerekSJ_a1c Tue, Jul 9, 2024 at 7:47 AM 45 replies 2,756 viewsPage 8 of 9
NicoleRaleigh
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Aug 23, 2024 at 3:53 AM#36
DebRD_ATL said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Same pattern here, and in the same order. I had assumed I was the exception until I read this.

Last edited: Aug 23, 2024 at 4:53 AM
29 2InsuranceTom, WendyG_ATL, SaraMom3 and 26 others
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Dr.DermMIA
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Aug 25, 2024 at 2:28 PM#37
DebRD_ATL said:
The distinction that resolves most of these threads is between what is true on average and what is true for one person.

Coming at DebRD_ATL’s question from a different direction. There is also a quality change that the scan cannot see. Weight loss shifts fiber-type distribution toward Type I and improves mitochondrial density and insulin-stimulated glucose uptake per fiber — so the muscle you keep is metabolically better even though there is less of it. That does not make the loss irrelevant, but it explains why function often holds up better than the number suggests.

30 3Dr.RenalNash, LipidDoc_ATL, BariatricNurseD and 27 others
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Dr.RaviCardio
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Aug 28, 2024 at 1:02 AM#38

Adding the numbers, since they settle part of this. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

31 4mark_tokyo, hans_munich, jason_sac26 and 28 others
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FDA_TrackerJim
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Aug 30, 2024 at 11:34 AM#39

Following on from DebRD_ATL — and this may be the naive question:

Did your prescriber agree with that reading, and if not what was their objection?

32 5Dr.LeslieOBGYN, MikeNYC_runner and 29 others
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JessicaM_2024
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Sep 1, 2024 at 10:05 PM#40
Dr.RaviCardio said:
Worth stating the units and the reference range whenever you post a number here.

Pushing back on Dr.RaviCardio here. Pushing back on the consensus forming here. Consistency is not the same as correctness, and a board that agrees with itself quickly is usually agreeing with the first person who sounded certain.

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