Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
One concrete data point for the thread. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.
One thing that is still open after Dr.PulmRoch’s answer:
Was that from a primary source or from a summary of one?
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Browse GL Biochemlucas_SP_BR said:The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Carry on.