TinaHashiRN said:It helps to ask what evidence would change your mind before you look at any.
Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.
ricardo_MIA said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.
TinaHashiRN said:It helps to ask what evidence would change your mind before you look at any.
I read this differently from TinaHashiRN, on substance rather than tone. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.
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View ResultsAdding the numbers, since they settle part of this. Keep the original post as written when you update it, and add the correction underneath. An edited-away mistake is invisible to the next person who makes it.
Moderator note: two posts asking for a source have been merged into one. Please search the thread before asking again. Tagging this one for the weekly digest.