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ForumsExercise & Body CompositionTriathlon training while on tirzepatide — 12 month update

Triathlon training while on tirzepatide — 12 month update

maria_elpaso Thu, Jan 22, 2026 at 10:23 AM 7 replies 916 viewsPage 1 of 2
maria_elpaso
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Jan 22, 2026 at 10:23 AM#1

I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern rather than a lucky one.

Practical numbers: half-life about 5 days, steady state 3 to 4 weeks, ladder 2.5 / 5 / 7.5 / 10 / 12.5 / 15mg, and the maintenance doses with published data behind them are 5, 10 and 15mg.

What I am after is how much of the tirzepatide advantage is the GIP component and how much is simply that the dose ladder goes higher in receptor-occupancy terms.

If the honest answer is that nobody knows, that is a useful answer and I would rather have it.

50 20FitDadDave, RunnerRach, TrialNerd_Beth and 47 others
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LarryQC_SD
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Jan 22, 2026 at 10:42 AM#2

Taking the question as asked, rather than the general version of it. Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five. That matters when you are deciding whether a dose step has finished expressing itself.

49 19paul_denver, TinaHashiRN, robert_kc and 46 others
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LibrarianMeg
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Jan 22, 2026 at 11:01 AM#3
LarryQC_SD said:
Steady state is faster than people expect: half-life about five days, so you are at plateau in roughly three to four weeks rather than five.

True, though the ladder is longer and that is not a neutral detail — six dose steps means six opportunities to stall on the way up, and plenty of people never reach the dose the headline number came from.

48 18julia.endo, JessicaM_2024, TomFromTexas and 45 others
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JakeBK_lifts
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Jan 22, 2026 at 11:20 AM#4
maria_elpaso said:
I moved from semaglutide to tirzepatide after a long stall and the first eight weeks looked like starting over — which I gather is the usual pattern…

Can confirm the pattern maria_elpaso describes. SURMOUNT-1 landed around 20.9% mean weight loss at 15mg over 72 weeks, against roughly 15% for semaglutide 2.4mg in STEP 1. Different trials, different populations, so the comparison is indicative rather than decisive — but SURPASS-2 was a genuine head-to-head and it pointed the same way.

Correct me if the detail matters more than I have assumed.

47 17kate.chem, DataDave, Dr.GutHealth and 44 others
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ingrid_STO
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Jan 22, 2026 at 1:00 PM#5

From the other side of the consultation, briefly.

Dose-response modeling for tirzepatide: Emax model fitting to the STEP/SURMOUNT dose-finding data shows:

Semaglutide: ED50 ≈ 0.6mg, Emax ≈ -18%, Hill coefficient ≈ 1.3
Tirzepatide: ED50 ≈ 6mg, Emax ≈ -25%, Hill coefficient ≈ 1.5

Clinical implication: most patients achieve >80% of maximal response by the mid-range dose (1.7mg sema, 10mg tirz). Going to the maximum dose provides diminishing returns — possibly not worth the additional side effect burden for some patients. Individualize dosing based on response vs tolerability.

Last edited: Jan 22, 2026 at 4:00 PM
46 16WendyG_ATL, SaraMom3, Dr.MetabolicMD and 43 others
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