Walking 10,000 steps/day impact on GLP-1 weight loss — pedometer study

WendyG_ATL said:

I trained through the whole thing, three times a week, and the effect on the scale was almost nothing while the effect on everything else was large.

Gym confidence after training weight loss: walked into a gym for the first time in 10 years yesterday. Was terrified. But you know what? Nobody stared. Nobody judged. Everyone was focused on their own workout.

Started with 20 minutes on the treadmill and some machine-based resistance exercises. Nothing fancy. But I DID IT. And I'll go back tomorrow.

To anyone too intimidated to start: the hardest rep is walking through the door. Everything after that is just movement. 💪

Dr.NutriCornell said:

Gym confidence after training weight loss: walked into a gym for the first time in 10 years yesterday.

Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before. His vet is thrilled. 🐕

We went from a 10-minute shuffle around the block to 45-minute walks through the neighborhood. He's more energetic, I'm more energetic, and we're both healthier.

Get a dog. Or borrow one. Walking a dog is the best low-impact exercise motivation that exists. They never let you skip a walk. 🐾

WendyG_ATL said:

I trained through the whole thing, three times a week, and the effect on the scale was almost nothing while the effect on everything else was large.

Can confirm. Same sequence, different timescale. Nothing to add that would improve it.

Adding the clinical framing, because it changes how the question reads.

Exercise transformation with training: went from barely able to walk a block to completing a 5K last month.

My fitness journey alongside GLP-1 therapy:

• Month 1-2: Walking 15 min/day
• Month 3-4: Walking 30-45 min, started bodyweight exercises
• Month 5-6: Joined a gym, started resistance training
• Month 7+: Running, lifting heavy, yoga for fun

The weight loss made movement possible. The movement made more weight loss possible. Virtuous cycle in action.