ingrid_STO said:Order of operations matters more than any single choice here: establish a baseline, change one thing, wait long enough for it to express itself, then…
Mine went the same way, slower.
lisa_labSD said:One practical note: write down what you did and when, before you need it.
I read this differently from lisa_labSD, on substance rather than tone. The counter-case has not been addressed. Somebody upthread described the situation that does not fit, and the thread moved on rather than engaging with it, which is the failure mode this board is supposed to avoid.
Happy to go further on any of that.
lisa_labSD said:One practical note: write down what you did and when, before you need it.
Agreed, and the size of the effect matters as much as its existence. Something real and small gets treated here as though it were real and decisive.
Worth separating that from nausea, which this thread keeps folding into the same question. They behave differently and the advice does not transfer.
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Browse GL Biochemlisa_labSD said:One practical note: write down what you did and when, before you need it.
This is exactly what I could not find anywhere else. Taking it to my next appointment.