Adding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
One thing that is still open after DebRD_ATL’s answer:
Whether holding at a lower dose for longer actually reduces total side-effect burden or just spreads it out?
SleepDoc_PDX said:For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine.
There is a second half to this that has not been said yet. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.
Correct me if the detail matters more than I have assumed.
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Follow-up: smaller meals, less fat in the two days after dosing, and not lying down afterwards. Unglamorous, and it worked within a fortnight.
Dr.PulmRoch said:The useful move here is to separate what is established from what is widely repeated.
Dr.PulmRoch has the substance of this right. The condition it depends on is worth stating. The meal advice is right and incomplete without the hydration point. People stop drinking because drinking makes them feel full, then attribute dehydration symptoms to the drug.