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ForumsPsychological & BehavioralThe psychology of plateaus — 6 month update Page 5

The psychology of plateaus — 6 month update

NauseaFreeNow Tue, Jul 9, 2024 at 1:24 PM 25 replies 2,391 viewsPage 5 of 5
SteveThurs
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Jul 11, 2024 at 6:15 PM#21
Dr.AddMedPHL said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

I do not accept the framing. The question has been narrowed to the version that has a tidy answer, and the part that was dropped is the part the OP actually asked about.

Last edited: Jul 11, 2024 at 10:15 PM
40 15MaxMetOK, MounjBrad, nick_newbie and 37 others
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SleepDoc_PDX
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Jul 12, 2024 at 8:42 AM#22
Dr.AddMedPHL said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

Last edited: Jul 12, 2024 at 11:42 AM
39 14hank_denver, carlos_SATX, sophie_paris and 36 others
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fiona_VT
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Jul 12, 2024 at 11:10 PM#23
Dr.AddMedPHL said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Saving this. It is the first explanation that did not require me to already understand it. I will report back once I have actually tried it.

Last edited: Jul 13, 2024 at 12:10 AM
38 13jason_sac26, chris_chi24, tampaLisa73 and 35 others
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PeptideChemSF
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Jul 13, 2024 at 1:38 PM#24

Clinical perspective, offered as context rather than as advice. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

Correct me if the detail matters more than I have assumed.

37 12ricardo_MIA, BrianDallas92, labquiet_amy and 34 others
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NurseAsh_DET
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Jul 14, 2024 at 4:06 AM#25
PeptideChemSF said:
It helps to ask what evidence would change your mind before you look at any.

Adding a me-too, because a thread of one person's experience is not much use. Posting only so the count is not one.

36 11emily_PDX, Dr.SleepRoch, laura_annarbor and 33 others
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