A narrower follow-up, since the general answer is now clear:
What did you change at the same time, and can you separate the two now?
NicoleRaleigh said:One practical note: write down what you did and when, before you need it.
Pushing back on NicoleRaleigh here. I think the framing smuggles in the conclusion. Ask it the other way round and the obvious answer reverses, which usually means the question is doing the work.
NicoleRaleigh said:One practical note: write down what you did and when, before you need it.
Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.
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View ResultsNicoleRaleigh said:One practical note: write down what you did and when, before you need it.
That reframing is the part I needed. Taking it to my next appointment.
Closing the loop on my own question.
Follow-up: I read the paper rather than the summary and the qualifier I was missing was in the second paragraph of the results.