Social media comparison trap — my results so far

From the other side of the consultation, briefly.

Before/after narrative for mental health — one year in:

Before (266 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (191 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 81 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

DanielChem_CHI said:

Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

Thank you — that is the clearest version of this I have read, and I have read a lot of them. I will report back once I have actually tried it.

From the other side of the consultation, briefly.

Body image adjustment with mental health: I've lost 86 lbs but when I look in the mirror, I still see my old self sometimes. "Phantom fat" is a real phenomenon.

My therapist specializes in body image issues with weight loss patients. She says it can take 12-18 months for your brain's body map to update. In the meantime: take progress photos (your eyes lie but cameras don't), try on old clothes, and be patient with yourself.

Dr.DermMIA said:

Body image adjustment with mental health: I've lost 86 lbs but when I look in the mirror, I still see my old self sometimes.

Same pattern here, and in the same order.

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