Quality of life improvements on GLP-1 — 6 month update

Dr.PeteFamMed said:

Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.

This is my experience too, for whatever a second data point is worth.

PeptideChemSF said:

Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

Before/after narrative for mental health — one year in:

Before (283 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (183 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 98 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

PeptideChemSF said:

Positive side effects of mental health that surprised me: Clearer skin — inflammation reduction improved my rosacea Better sleep — weight loss…

One year anniversary on mental health — reflections:

What I wish I'd known: the side effects are temporary, the benefits compound over time, protein is more important than I thought, and the mental health aspect needs as much attention as the physical.

What surprised me: how much my relationship with food changed, the cascade of health improvements beyond weight, and how supportive this community is.

What I'd do differently: start therapy earlier, prioritize resistance training from day 1, and stop comparing my progress to others. Everyone's journey is unique.

A narrower follow-up, since the general answer is now clear:

How long did you give it before you decided it was working?

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