Non-scale victories thread — anyone have experience?

PharmD_Rodriguez said:

Phantom hunger vs real hunger on food noise: learning to distinguish between the two has been a revelation.

Mine went the same way, slower. Nothing to add that would improve it.

wendy_avl said:

If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Careful with the causal language. Two things moving together in a period when five things changed is not a mechanism, and stating it as one makes the thread less useful to somebody reading it later.

wendy_avl said:

If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Fair, and it stops being fair at the extremes. The middle of the range is well understood; the ends are where the honest answer is that nobody knows.

wendy_avl said:

If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Genuinely useful, thank you. I had the facts and not the framework. I will report back once I have actually tried it.

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part.