Clinical perspective, offered as context rather than as advice. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.
One concrete data point for the thread. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.
A narrower follow-up, since the general answer is now clear:
What would you measure differently if you were starting again?
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Shop Reference StandardsTrialTracker_MD said:If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.
This is where I part company with the consensus forming above. Pushing back on the anecdote-stacking. Twenty people reporting the same thing is twenty samples from the same self-selected pool, not twenty independent confirmations.