Your HOMA-IR trajectory is excellent and illustrates a point I try to make to every patient: fasting insulin is a much earlier and more sensitive marker of metabolic dysfunction than fasting glucose or A1C.
Here's why: in the natural history of insulin resistance, fasting glucose and A1C are maintained in the normal or near-normal range for years by compensatory hyperinsulinemia. Your baseline fasting glucose of 118 (prediabetic) was actually being "held down" by your insulin of 32.6 — your pancreas was working overtime to keep glucose in check.
The progression typically looks like this:
- Stage 1 (years 1-5): Normal glucose, rising insulin. HOMA-IR elevated, A1C normal.
- Stage 2 (years 5-10): Prediabetic glucose (100-125). Insulin still elevated or beginning to fail. A1C 5.7-6.4%.
- Stage 3: Overt T2DM. Glucose >126, A1C ≥6.5%. Insulin may be high (resistant) or declining (beta-cell exhaustion).
You caught it at Stage 2 and reversed it. By normalizing fasting insulin to 7.2, you've eliminated the compensatory hyperinsulinemia, which means your peripheral tissues (muscle, liver, adipose) are once again responding to insulin normally. This is genuine disease reversal.
The PCOS component is also relevant: insulin resistance drives ovarian androgen production, so many patients see improvement in PCOS symptoms (menstrual regularity, acne, hirsutism) as HOMA-IR normalizes.